Article Abstract 2

Yoga is an ancient physical, mental & spiritual practice deeply rooted in Indian philosophy that originated in India over 5,000 years ago. It is a holistic discipline that integrates the body, mind, and spirit through a combination of Physical postures (Asanas), Breathing techniques (Pranayama), Meditation and mindfulness (Dhyana), Hand gestures (Mudras) and locks (Bandhas). Spiritual practices aimed at self-realization and inner peace. The word \"Yoga\" comes from the Sanskrit root \"Yuj\", which means \"to unite\" or \"to join.\" It signifies the union of: Individual consciousness with universal consciousness, Body with mind & Action with awareness. These principles found in Patanjali’s yoga sutras. Maharishi Patanjali one of the ancient sages in India who had authored yoga sutras commonly known as Patanjali Yoga sutra or Patanjali yoga darshan that serves as the foundation of Raja yoga. Whereas, aging is the time related deterioration of physiological functions necessary for survival. It is characterized by the accumulation of molecular and cellular damage over time leading to a decline in physical and mental capacity and an increased risk of disease. Multiple diseases related to respiratory system like Asthma, COPD and cardiovascular system like Hypertension, nervous system like Dementia affects the life of aged people. Yoga & Pranayama has a great impact on aging for irradicating those diseases and also helps to maintain a healthy life. My research paper clarifies the effectiveness of yoga as a non-pharmacological intervention in promoting healthy aging with justifiable proof. Key Words: Yoga, Healthy Aging, Asanas, Pranayama, Meditation, Respiratory Function, Asthma, COPD, Hypertension, Nonpharmacological intervention.