Article Abstract

This study explores the concept of happiness from both a general psychological perspective and within the framework of Buddhist philosophy. It underscores the idea that happiness is not determined by external possessions or status, but by one’s mindset and internal state of being. In the face of modern challenges such as stress and discontent, the teachings of Buddhism offer valuable insights into cultivating lasting happiness. Rooted in the life and teachings of Siddhartha Gautama, Buddhism emphasizes mindfulness, compassion, and detachment from material desires as pathways to inner peace. This paper analyzes how these practices can contribute to well-being and provide a guide to overcoming suffering and the cyclical nature of life (Samsara), making Buddhism a timeless resource for achieving emotional and spiritual balance.
Keywords: Buddhism, Happiness, Mindfulness, Suffering, Inner peace, Wellbeing